30 Day Jump Start Weight Management
Start your TLS lifestyle and reach your health or weight management goals with our complete TLS 30-Day Jump-Start Kit!
Our 30-Day Jump-Start Kit is designed to help you begin your weight management journey the right way. We know you want fast results without compromising on flavour or satiety, and that’s why this TLS Jump-Start Kit is the perfect place to start
What is in the 30 Day Jump Start Kit?
THE 30 DAY JUMP START KIT (Get Started)
Includes:
1 Isotonix Daily Essentials Packets-30 servings
2 TLS Nutrition Shakes-28 servings
1 TLS CORE-60 servings
1 NutriClean Fiber Powder-28 servings
1 TLS 30-Day Booklet
1 TLS 30-Day Tracking Sheet
PHASE 1 & PHASE 2
PHASE 1 DETOX CLEANSE (RENEW & REPLENISH)
DAY 1 - 7
Kick off your weight management journey with invigorating cleanse. Phase 1 will set you up for success through the rest of your programme. Bursting with nutritious foods.
PHASE 1
^ADD
SUPPLEMENTATION:
Isotonix Daily Essentials Packets - provide you with vitamins, minerals and nutrients that support your body. This product supplements dietary gaps, provides antioxidant support, and supports your metabolism and energy needs.
NutriClean Advanced Fibre Powder - contains Fibersol-2 which is a soluble fiber that supports a healthy digestive tract. Because it is high in naturally occurring chemical bonds that remain undigested even in the digestive tract, it helps to support overall health.
TLS CORE - helps inhibit the amount of starchy carbohydrates being absorbed by the body. It also promotes a feeling of fullness, which will help keep you on track and away from unhealthy foods.
VEGETABLES:
Unlimited Servings
FRUITS:
3 servings per day
PROTEIN:
2 servings per day
GOOD FATS:
2 servings per day
WATER:
Minimum of 8 cups per day
Every morning drink the juice of 1/2 a lemon in a cup of warm water
EXERCISE:
Yoga, walking, gentle stretching
Get plenty of rest and sleep
PHASE 1
EXCLUDE
Alcohol
Coffee
Sugar
Dairy
Soda or caffeinated beverages
Grain or starches
Skipping meals
Strenuous activities
PHASE 2 FAT BURNING (REPAIR & RESHAPE)
DAY 8 - 30
Target stubborn fat and accelerate your weight management efforts in Phase 2. During these weeks, you are adding exercise and even more nutritious foods to maximize your results. You will shed extra pounds and ultimate feel better both physically and mentally.
PHASE 2
^ADD
SUPPLEMENTATION:
Isotonix Daily Essentials Packets
NutriClean Advanced Fibre Powder
TLS Nutrition Shakes
TLS Core
VEGETABLES:
8-12 servings
FRUITS:
1 serving per day
PROTEIN:
3-4 servings per day
GOOD FATS:
2 servings per day
WATER:
Minimum of 8 cups per day
EXERCISE:
5-6 days per week
PHASE 2
EXCLUDE
Alcohol
Sugar
Grain starches
Dairy
The files to download for THE 30 DAY JUMP START are:
1) TLS DETOX MENU PLAN - List of Power Foods and serving amount
2) TLS 30 DAY JUMP START EXERCISE TUTORIAL - 30 Day of guide for Phase 1 & 2
3) TLS 30 DAY JUMP START RECIPES - Breakfast, Lunch and Dinner Recipes for Phase 1 & 2
4) TLS 30 DAY JUMP START TRACKING SHEET - Check list to follow for Phase 1 & 2
5) TLS 30 DAY JUMP START BOOKLET - Strategies and Rules
RECIPES
There are only 2 recipe files to download for The 30 Day Jump Start Program.
1) DETOX - Breakfast, appetizers, poultry & pork, seafood and vegetarian recipes.
2) FAT BURNING - Breakfast, appetizers, poultry & pork, seafood, vegetarian recipes, dessert, marinades and dressings recipes.
Optional /or Additional: TLS SHAKING & BAKING RECIPES - Recipes using TLS Nutrition Shakes
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